Maintained

Today at WW we talked about having meatless meals. At first I was against it but I think it is something I would like to try at some point. There are steps to a great meatless meal:

1-Start with a veggie/fruit
2-add a protein (cheese/lentils/tofu)
3-add whole grains
4- add healthy fat (oil)
5- add spices....FLAVOR enhancement

Some other suggestions were to try veggie burgers. That is a thought!

My weigh in today was good. My weight was maintained so we are at 58.8 pounds lost!!! YAY!! I will hit the 60 pound mark next week, that is my small goal to meet!! :O)

Keep On Walking
J-Tru